The Benefits of Walking

Walking- the easiest aerobic exercise. Walking is free to do, does not require any equipment or training, and can do it at its own pace without any time limit. It does benefit people of all ages. Walking is easy on joints. A study shows that woman who walks often has less body fat than one does not. Walking does have a good impact on mental health, as well. Also, ensure to enroll yourself and your family members to the best health insurance policy in India.

Not a big fan of exercising, then walk- Walking is the best form of exercise for people who don’t work out and also who is a beginner in working out. Roughly 30 to 40 minutes of brisk walk daily will burn 200 to 300 calories. Being consistent will also help in gradual weight loss, strengthen leg muscles and joints, improve blood circulation, improve breath, strengthens heart, lowers blood sugar level and will boost immune function

Stress reliever- Taking a walk when you are stressed helps calm your mind, because walking releases the painkilling endorphins and improves mood. It’s a good “me time” task to do.

Improves sleep- Walking does help us fight Insomnia. A study proves that walking early in the morning would help people of ages 50 to 75 to have a good night’s sleep.

Brings out the creativity in you- When one is confused or struggling to get ideas, a short walk will help think more creatively than one does that sitting.

Extends your life- Researches say people who walk at a faster pace (at least 4 miles per hour) will reduce the risk of death by 24 percent.

Boosts your energy- Walking every morning will boost energy to carry out your daily tasks than a cup of coffee. When walking is a routine in one’s life, it will also help to build other healthy routines.

Fights chronic disease- Walking has a great impact on lowering the risk of Alzheimer’s, diabetes, and other heart ailments. It does reduce the highest risk of disabilities in people aged above 60. Make sure you get the best health insurance policy in India.