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"We all express our stress in different ways; every emotion is valid and it is okay to cry!"
What is stress?
What is stress?
- Stress is a normal response to overwhelming situations that are out of our control
- Many different situations can make us feel stressed; e.g., school, life challenges, a change in routine and the pressure from family and friends
- While stress impacts everyone differently, some common signs of stress include; easily annoyed, a change in eating habits, having difficulty concentrating and not feeling our usual self
This video provides some more info on stress
Create your own stress buddy
Managing my stress
Managing my stress
- There are many different ways to cope with stress
- Journalling; expressing how you feel
- Exploring nature; go for a walk or a cycle
- Mindfulness and meditation (Headspace is a really good app!)
- Creating a stress buddy can support you when you're stressed; making you feel calm as you watch it rise and fall against your belly!
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