Body Image

Daniela's Experience

Since I was young, my body image was negative. Many people wanted me to change the way I looked. However, I embraced; loved my differences and the things that make me unique. I decided to love who I am.

What do you see?

The way we view our body constantly changes; we may like what we see one day, but not the other
Our views may be influenced by social media or the people around us, who have expectations of what we should look like
A lot of young people struggle with their body image; in fact, not many people are fully satisfied with how they look
1 in 5 young adults did not feel satisfied with their appearance (Mental Health Foundation)

Loving your Body

"Your body is your Temple"

Some ways in which you could enhance your body image include;
Focus on your strengths; beyond physical appearances
Accept compliments (we know, it's hard!)
Engage in positive self-talk; treat yourself how you treat your loved ones
Stop comparing yourself to other people

Karima's experience

Sinead's experience

Rebecca's experience

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Body Image

What do you see?

The way we view our body constantly changes; we may like what we see one day, but not the other

Our views may be influenced by social media or the people around us, who have expectations of what we should look like

A lot of young people struggle with their body image; in fact, not many people are fully satisfied with how they look

1 in 5 young adults did not feel satisfied with their appearance (Mental Health Foundation)

Loving your Body

"Your body is your Temple"

Some ways in which you could enhance your body image include;

Focus on your strengths; beyond physical appearances

Accept compliments (we know, it's hard!)

Engage in positive self-talk; treat yourself how you treat your loved ones

Stop comparing yourself to other people