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Coping with Anxiety
What is anxiety?
What is anxiety?
- We all feel anxious sometimes; anxiety is our natural reaction to stressful, dangerous or unfamiliar situations
- A certain amount of anxiety helps us stay alert, however, too much anxiety can interrupt our daily functioning
- Anxiety can present itself in different ways for different people; it might mean sweaty palms, feeling uneasy, heart racing or feeling very worried
This is a fun and interactive video that explains the causes and effects of anxiety;
Coping with Anxiety
Coping with Anxiety
In the video, Karima shares a helpful technique which can help us regain control of our worries
"Anxiety is difficult to cope with, though different techniques can help us manage our anxiety"
"Anxiety is difficult to cope with, though different techniques can help us manage our anxiety"
Matthew shares some helpful tips, that helped him manage his anxiety;
Matthew shares some helpful tips, that helped him manage his anxiety;
- Find someone you can talk to about your worries
- If you think you might have a problem with anxiety, don’t wait until it gets serious before you seek help
- If a problem seems too big to solve, try to break it down into smaller parts and work on the bits you can do
- Try not to let things escalate in your head
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