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Self esteem is used to gain a sense of a person's overall self-worth or personal value. There can be high self-worth and low self-worth it is really important to note when you feel like this.
How to boost your self-esteem
Take a self-esteem inventory , It can be as simple as writing down 10 of your strengths and 10 of your weaknesses. This will help you to begin developing an honest and realistic conception of yourself.
Set realistic expectations , It’s important to set small, reachable goals that are within your power
Stop being a perfectionist , Acknowledge both your accomplishments and mistakes. Nobody is perfect
Stop comparing yourself to others, Comparing ourselves to others is a trap that is extremely easy to fall into, especially today with social media and the ability to project a polished, perfected appearance
Get involved !!
Work sheets to help with self-esteem
Positive journaling - will help to improve feelings of well-being and self-esteem. Record three daily statements related to their successes, good qualities, and positive experiences.
To write about a time that you have showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination. Remembering these experiences will help you build confidence.
Worksheet will help to begin to build a positive self-image. This can be a good exercise to complete regularly, to really reinforce positive self-talk.
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