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Exercise
Exercise
Exercise is important for our overall wellbeing; it can help boost the quality of our sleep, our mood and enhance our self-esteem.
Exercise is important for our overall wellbeing; it can help boost the quality of our sleep, our mood and enhance our self-esteem.
- Exercise doesn't have to be extreme; it can be going for a walk or learning a TikTok dance
- It's important to find something you enjoy and are interested in; it'll make exercising fun
- We all have different abilities; try not to compare yourself to your friends/family, if this makes you feel bad about yourself
We will share some exercise videos that we have found useful; maybe you will too!
We will share some exercise videos that we have found useful; maybe you will too!
Conor Byrne has kindly sent us these workouts. Conor is a sports science student; he is a gym instructor and a personal trainer and he loves football and Hurley.
Conor Byrne has kindly sent us these workouts. Conor is a sports science student; he is a gym instructor and a personal trainer and he loves football and Hurley.
Check them out!
Check them out!
Workout 1/2
Workout 1/2
1. Bulgarian split squats
2. Mountain climbers
3. Jumping lunges
4. Shoulder taps
- 45secs on and 15 off
- 3-4 rounds
- 1 min breather between rounds
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Tea towel workout: 2 tea towels needed for some exercises.
1. Army crawls 2. Reverse lunges (45 each leg)
3. Crunches
4. 1/2 extension mountain climbers (2 tea towels needed) * if you only have one do 45 secs each leg
- 45 secs on and 15 secs off
- 4 rounds - 1 min breather in between rounds
Workout 3
Workout 3
1. Bicycles
2. Jumping jacks
3. Mountain climbers
4. Planking
- 45 secs on and 15 secs off
- 4 rounds
- 1 min breather in between rounds
10 burpees at the end of each round before 1 min breather
GET INVOLVED!!!
GET INVOLVED!!!
You could also try this out; to change up your routine!
Check out some cool workouts on YouTube;
Check out some cool workouts on YouTube;
30-day Yoga Challenge
HIIT Challenge; No equipment needed
Dance workout
PE with Joe
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