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Ways I can mind myself
Wait... What is self-care and why is it important?
Wait... What is self-care and why is it important?
- Self-care can be anything we do, to intentionally take care of our overall wellbeing
- It's really important to engage in self-care activities, as this can increase our ability to cope in tough situations
- Self-care can be different for different people; it may be; watching a movie, maintaining a routine, connecting with a loved one
- In our busy lives, we can often forget to take care of ourselves; perhaps focusing on helping others or just not having the time
- Self-care should be included in our daily routines; it's not a once-off event
In the video, Karima shares some simple ways she engages in self-care
There are many ways to engage in self-care;
There are many ways to engage in self-care;
- Art/Journalling/Reading
- Setting boundaries; saying no when things get too much
- Exercising, eating and sleeping well
- Talking about how you feel - to someone you trust
- Accepting your emotions as they come; positive and negative feelings are both okay
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