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Do we need self-care too?
Do we need self-care too?
- As adults, we can often get caught up caring for those around us, that we forget to take some time out for ourselves
- Neglecting self-care can sometimes result in burn out and feeling overwhelmed
- It's important for us to engage in self-care; which will help us increase our resilience and ability to cope in difficult times
- In order to care for those around us; we must care for ourselves, as we can't pour from an empty cup!
Self-Care Tips & Tricks
Self-Care Tips & Tricks
- There are many different types of self-care; emotional, physical, psychological and professional
- Think of which aspect of self-care you would like to focus on - for example, do you need to take care of your physical well-being, or address your emotional and psychological well-being?
- Some useful tips;
- Give yourself permission to have 'me-time'
- Practice self-compassion; it's okay to not be perfect
- Ask for & accept help; we can't do it all alone
- Create boundaries; between your personal and professional life; this is especially important whilst remote working
- Build a self-care action plan; prioritise what is important to you and what isn't
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