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Athletic Trainers @ CRLS
Athletic Trainers @ CRLS
We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.
Stop by the Athletic Trainers office or see the Contacts page.
Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.
Start Moving / Running
Start Moving / Running
Starting tips:
💪 Include strength and mobility components
⌚ Focuses on time moving, over distance covered
📈 Gradual progress, guided by observation of current state and trend
0:28 mistake #1 Ignoring pain
1:30 Mistake #2 Ignoring healthy habits
(warm up, warm down stretch, strength & mobility work)
2:29 Mistake #3 Ignoring pace
3:24 Mistake #4 Ignoring form
4:24 Mistake #5 Ignoring feedback/condition(s) & rigidly following plan
5:11 Mistake #6 Over-focus on distance & comparison, rather than time & joy
6:08 Mistake #7 Too much time in over supportive cushy shoes
7:03 Mistake #8 Worn out or incorrect shoes
8:21 Mistake #9 Inadequate hydration
9:12 Mistake #10 Too much sitting
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