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Chapters:
0:00 - Intro
0:24 - Welcome Raul!
3:42 - How orienteering runners should prepare for the most important events?
8:16 - How do you help runners cope mentally during an injury?
16:31 - What can be improved in the final preparation time?
27:27 - How important is it to improve your orienteering skills outside of races?
32:05 - How proper orienteering analysis should look like?
37:30 - How to put useful pressure on yourself?
50:28 - You made a mistake. What are you doing?
1:03:49 - How to deal with a bad run?
1:14:05 - Maximus Winter O Camp - how it looks like?
1:18:55 - Summary
Goal is to increase navigational skill & conditioning to transition to smooth. Until you are there strategic traffic light orienteering and minimal stopping is helpful.
Always navigation first!
Stepping stones (aka waypoints) & handrails
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