PHYSICAL Training

to vet

Training, Stretching, Routines etc

Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.

We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.

Stop by the Athletic Trainers office or see the Contacts page.

Warm-up

Workout/Activity

Warm-down

Aftercare

Rest

Model example

Modifications

Variation

Graduated progress; optimize to where you are & current state

Y's

Lunges

Skaters

Planks

Foundational feet

Invincible ankles

Extraord"knee"ary knees

Core including hips

Grass/tree time

Shout outs

Support/Network Pods

Observation

Look/Listen

Self awareness/regulation

Environmental awareness

Dynamic balance/interaction

Errors: common, systemic FaDAF

Open questions

Iteration

Deficits with attention & awareness can be strengths. Strengths without can become deficits.

Orienteering is Meta /fundamental

Open Questions:

Why (or how) is slower faster?
Why (or how) is slow and steady stronger longer?
How is quick, light & soft strong & stable? (feet for example)
How are motion & emotion connected?
What is sincere rather than serious?
What is current state? (physical, mental, emotional, environment, community ...)
Is the attention captured, scattered, focused or open?