PHYSICAL Training

to vet

Stretching

Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.

We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.

Stop by the Athletic Trainers office or see the Contacts page.

Mobility, Flexibility & Strength

How I Got Flexible? A Step-by-Step Guide to Becoming More Flexible Ever glanced at someone nailing a perfect split and thought, “I wish I could do that”? Well, friend, your wish is more attainable than you might think! Unlocking your flexibility isn’t about performing mysterious or complicated rituals. It’s simpler, and in this post, we’re walking through the initial yet crucial s

How I got Flexible #stayflexy

Stretching Routines

3 Stretching sits

One potential short pre-run/moving warm up:

0:12 - roll ankle in and out

0:44 - forward and back

1:23 - hip flexion

1:58 - hip rotation

2:31 - leg swing

3:27 - side swing

4:00 - ankle stretch

4:41 - arm circles

5:20 - final warmup

Recommended by Bridget, then Ethan.

While there is research and experience that shows stretching and relaxing can be helpful with reducing menstrual related discomfort, as a commenter noted, this routine has good stretches for all and not limited to a particular sex or only targeted at menstrual relief.

Period Pain Hack? #shorts

PHYSICAL Training

to vet

Stretching

Mobility, Flexibility & Strength

Stretching Routines

Contact Orienteering coach [ dlandrigan(-at-)cpsd.us ]