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Foot
Foot
Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.
We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.
Stop by the Athletic Trainers office or see the Contacts page.
Foot
Foot
Foot health & care:
Do wear proper fitting shoes with room for toes to wiggle and spread out. Inspect for wear and tear that might affect function.
Do try the Legs-Up-the-Wall yoga pose after a long day or a hard workout.
Do give yourself a foot massage.
Do roll a ball under your feet.
Do practice fun foot exercises (grabbing with toes, alphabet, toe wiggles ...)
Do soothe irritation or treat your feet with a periodic soak.
Importance of transition, building strength (foot, ankle) & also covers 'short' foot arch technique good on its own or adding to other exercises.
Toe splay
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