PHYSICAL Training

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Shin & Lower Leg

Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.

We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.

Stop by the Athletic Trainers office or see the Contacts page.

Shin & Lower leg

Shin splints - self-care: MedlinePlus Medical EncyclopediaShin splints occur when you have pain in the front of your lower leg. The pain of shin splints is from the inflammation of the muscles, tendons, and bone tissue around your shin. Shin splints are a common

Follow These Tips for Treating and Preventing Shin SplintsYou probably need rest if you feel pain, but these fueling and training strategies can also help you sidestep the common injury.

Running with Shin Pain - YouTube Short

READ description! DO NOT continue with pain unless advised by professional.

1️⃣Avoid running uphill

2️⃣Increase your step rate (cadence) 5-10% ⏰

3️⃣Increase your step width 👣

4️⃣Reduce impact forces on landing 🤫

Shin splint YouTube Short by barefootsprinter

1️⃣ Arch Builders exercise

2️⃣ Isometric 5th Ray holds

3️⃣ Tib turns

4️⃣ 'T' tucks

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