PHYSICAL Training

We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.

Stop by the Athletic Trainers office or see the Contacts page.

Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or  gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.