PHYSICAL Training

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CORE

Note: Any activity causing pain, distress or injury should be immediately discontinued. Please notify coach asap and consult with medical professional or Athletic trainers as appropriate. The goal is long term health and well being over any short term goals or gains. Materials and references provided here are not a specific endorsement, rather are an informative starting point.

We are very fortunate to have access to Athletic Trainers at CRLS. They are a great resource. Making use of the knowledge and support they offer is highly recommend.

Stop by the Athletic Trainers office or see the Contacts page.

Core

16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank CorrectlyNo matter your experience or abilities, these plank variations will help you build essential strength in your core. Try plank variations that improve balance and shoulder strength or those that won't exacerbate wrist or shoulder pain. Plus, dynamic plank variations can add variety and intensity.

7 Side Plank Variations That Scale Down and Level Up the Core ExerciseNew to side planks or want to make side planks more challenging? Try these side plank variations, which can be tailored to any fitness level and goal. Plus, find side plank variations that improve balance and core stability.

The benefit of stretching obliques: gain balance and stabilityWe tell you the importance of stretching the oblique muscles as part of your daily stretching routine and as muscle recovery after exercise.

Understanding and Training External and Internal Obliques - Personal Trainer TodayLearn the specifics about the anatomy and training of both the external and internal obliques in this article.

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