Unit 03 Preparing and planning for health & fitness
Learners will understand factors that affect a health and fitness plan. This will enable them to prepare and plan a health and fitness plan to improve their exercise and diet. The learner will be able to evaluate a health and fitness plan.
Guided learning hours: 30
Level: 2
- This unit is mandatory
- This unit is externally assessed
1 Understand factors affecting a health and fitness plan
1 Understand factors affecting a health and fitness plan
The learner can:
- 1.1 Describe the purpose of a PARQ (Physical Activity Readiness Questionnaire)
- 1.2 Assess the suitability for an individual to participate in fitness activities
- 1.3 Describe the preparation needed for a specific purpose
- 1.4 Assess an individual’s base level of fitness
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2 Be able to produce a health and fitness plan
2 Be able to produce a health and fitness plan
The learner can:
- 2.1 Produce an individual exercise programme for a specific purpose
- 2.2 Produce a nutrition plan for the period of the personal exercise programme
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3 Be able to evaluate a health and fitness plan
3 Be able to evaluate a health and fitness plan
The learner can:
- 3.1 Assess the effectiveness of the exercise programme
- 3.2 Describe how to improve the exercise programme
- 3.3 Describe how to improve the nutrition plan
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