Component 1: Fitness and Body Systems
Written examination: 1 hour and 45 minutes
36% of the qualification (90 marks)
● Topic 1: Applied anatomy and physiology
● Topic 2: Movement analysis
● Topic 3: Physical training
● Topic 4: Use of data
Skeletal System
Muscular System
Cardiovascular System
Respiratory System
Energy for Exercise
Responses to Exercise
Health, Exercise & Fitness
Fitness (Components & Tests)
Training (Principles & Methods)
Injuries
Movement Analysis