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There may not be a magic potion that promises eternal youthful life, but Menos Hiras believes older adults hold more power than they may realize. It lies in the daily choices and the simple habit they adopt and maintain throughout their lives. Whether you believe it or not, exercise is one of the primary keys to living well across your lifespan.
Although no one can reverse or stop the circle of life, Menos Hiras believes you can significantly influence yours by making healthy choices for your future. Living a balanced and active lifestyle will help you prevent a wide range of diseases that come with aging. Besides helping you ward off some illnesses, staying active also slows the rate of muscle tissue loss and enhances your daily living activities.
Menos Hiras believes that not many adults know that the human brain continually changes in size and functionality. Most age-related changes in aging adults include decreased brain weight and size, network size, and blood supply. An aging brain also usually experiences memory loss, decreased spatial awareness, inductive reasoning skills, and mental acuity. Alongside these signs, older adults may also develop issues in balance.
No one is immune to the regular changes that happen to an aging brain. Still, Menos Hiras believes that physical activity and proper diet can significantly slow the rate of cognitive dysfunction which most older adults experience. If you want to age healthily, you need to start thinking of what is good for your heart and brain as early as possible.
Staying physically active and incorporating aerobic exercise into your daily living can also help you lower and control your blood pressure, which can be a primary issue for aging adults. When you can manage your blood pressure through proper diet and exercise, you can help reduce your heart’s overall stress. If you want to add more life to your years and more years to your life, Menos Hiras believes it is vital to try your best to stay active.
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