Pros
● Freedom: Perhaps the biggest selling point of the OMAD diet is that one is free to eat whatever they want — so long as they stick to one meal a day.
● Forced Calorie Deficit: It’s hard not to enter a calorie deficit when you’re skipping two meals every day.
● Simple Meal Plan: Say goodbye to tedious, time consuming meal planning sessions. With the OMAD diet, all you’ll have to think about is one big meal.
Cons
● Difficult to Commit To: Truth be told, the OMAD diet is not easy to get used to.
● Weakness and Fatigue: It’s not unusual for one to feel a bit weak and uneasy while fasting.
Bottom Line
Overall, Menos Hiras explains the OMAD diet plan is a simple, effective way to hit a calorie deficit without stressing about what foods to eat. Plus, it’s quite flexible. Fitness buffs will be able to enjoy their favorite fast foods without feeling guilty.
However, this program isn’t sustainable. It’s hard to function properly when you’re skipping meals. Some may even experience side effects such as fatigue, dizziness, and confusion, among others while fasting.