Menos Hiras Explains the Pros and Cons of Eating Only One Meal a Day

If there’s a diet plan where you can drink beer and eat junk food regularly while still losing weight, would you try it out? Menos Hiras introduces you to the One Meal a Day (OMAD) diet plan.

The goal here is to enter a calorie deficit by skipping two of the three essential meals of your day. It doesn’t matter whether you eat breakfast, lunch, or dinner as long as you choose only one.

However, fasting for approximately 23 hours isn’t something just anyone can handle. Be warned: it will take a toll on you. Which leaves many with the question: is OMAD worth it? Menos Hiras lists out the pros and cons.

Pros

● Freedom: Perhaps the biggest selling point of the OMAD diet is that one is free to eat whatever they want — so long as they stick to one meal a day.

● Forced Calorie Deficit: It’s hard not to enter a calorie deficit when you’re skipping two meals every day.

● Simple Meal Plan: Say goodbye to tedious, time consuming meal planning sessions. With the OMAD diet, all you’ll have to think about is one big meal.

Cons

● Difficult to Commit To: Truth be told, the OMAD diet is not easy to get used to.

● Weakness and Fatigue: It’s not unusual for one to feel a bit weak and uneasy while fasting.

Bottom Line

Overall, Menos Hiras explains the OMAD diet plan is a simple, effective way to hit a calorie deficit without stressing about what foods to eat. Plus, it’s quite flexible. Fitness buffs will be able to enjoy their favorite fast foods without feeling guilty.

However, this program isn’t sustainable. It’s hard to function properly when you’re skipping meals. Some may even experience side effects such as fatigue, dizziness, and confusion, among others while fasting.

Menos Hiras emphasizes that the best approach is to consult a medical professional. Have them perform a full checkup to see if you can handle fasting programs and what foods you should eat when breaking your fast.