How To Get Taller Fast
In a society where taller people are more privileged than shorter ones, there is no reason to let yourself be deprived of these privileges when you can actually beat that short height.
We used to think that we stop growing at the age of 24 or maybe 25 because this is what we were taught. But guess what? Many scientific breakthroughs have proven that a person may continue to grow even in his 50s or 60s with the proper techniques that he may follow to grow taller as naturally as possible without shelling out so much pennies.
You may say goodbye to surgery and supplements for growing taller or pills that swiftly empty your pockets, yet leave you unsure whether the methods are safe and will not give you side effects.
Long before surgeries and ‘growth booster’ pills were developed, there are natural ways that help a person grow taller that we did not realize or utilize in the past.
The discovery on how to grow tall naturally may be one of the greatest discoveries this generation ever had.
Here, you will be given tips on how to get taller fast through natural methods such as exercise, proper diet, enough sleep, proper posture, and other natural means that will help you grow.
You can share these tips on how to grow taller with your friends who suffer the same feeling of being underprivileged because he or she lacks the height.
Since the methods being promoted here are natural and will not cost you extra money, there is absolutely nothing to lose if you try them out.
This is the perfect place to find good and effective tips to increase your height naturally.
Causes of Stalled Height
Since it has been proven that you can grow taller despite your genetic predisposition, experts have found and revealed that the top 5 causes of short height in people are lack of sleep, poor diet, wrong posture, lack of stretching and lots of stress. You can defy these things that hinder your growth by trying natural ways to gain height.
How To Grow Taller Naturally Through Exercise
About 35 percent of our total height is defined by the status of our backbone. A compressed backbone lessens the height by two to six inches. Fortunately, there are exercises that help you improve the condition of your backbone or spine to gain height.
These are stretching exercises that target the spine to straighten it by strengthening, developing and toning the muscles that support the back.
There are over 20 stretching exercises recommended to gain height. You must remember that to get a desirable result, you must be persistent enough to make this your daily routine because growing tall cannot be done overnight, however using natural methods, a taller height may be achieved faster that your pills can do.
It will be helpful to create an exercise plan that will be your guide every day. About 30 minutes of exercise every day will suffice. Do not overdo it or you might end up hurting yourself instead.
Here are the most common exercises to increase your height:
Wall Stretch
Stand up against the wall, keep your spine flat against the wall and reach out as high possible even if it means getting onto your tip toes. Stay in that position for 4 to 6 seconds and repeat it several times.
Cobra Stretch
Lie on the floor facing down with your palms down and under your shoulders. Slowly raise your chin to arch your spine up as far back as possible.
Super Cobra
Place your arms perpendicular to the floor with your spine arched. Then slowly bend your hips to form an inverted V position then tuck your chin against your chest.
Basic Leg Stretch
Sit down, spread your legs far apart and reach your toes. Keep your knees as straight as possible and your spine straight while reaching for your toes.
The Bridge Stretch
Lie on the floor with your knees bent and feet flat on the floor towards the butt. Hold your ankles then slowly raise your hips like lifting your abs.
There are other forms of exercises that also give you entertainment like:
Jumping. You may use a jumping rope to do this.
Kicking. Kick the air but do not hurt anyone.
Cycling. Take yourself in the park using bicycles.
Swimming. Take swimming lessons or occasionally go to the pool or the beach.
Basketball. Play basketball with your friends. and
Sprints. Take a short run without having to be in a race.
How To Grow Taller Naturally Through Proper Diet
The proteins, vitamins and minerals that your body takes greatly influence in getting an increased height. You need more proteins, vitamins and minerals than fats and carbohydrates.
Protein-rich foods
Protein rich foods include fish, eggs, milk, legumes, cheese, yogurt, beans and nuts, among others. Your body needs protein because protein is made up of amino acids essential to build up cells and repair tissues. Protein generates the growth of your bones and muscles.
Calcium-rich foods
Food rich in calcium are milk, low-fat cheese, soy products, beans, green vegetables like broccoli and spinach, oysters and cereals. Beware of calcium inhibitors such as soft drinks, coffee, sweetener, too much salt, alcohol and cigarettes. Alcohol disturbs the balance of hormones. Remember that our body needs to release a lot of hormones to grow tall.
Your body also needs phosphorus and magnesium to further strengthens the bones. Also, increase the intake of water.
Why be tall?
Have you ever felt less attractive because you are short? Most people I know have. But with a lot of determination and natural ways to grow taller, you can avoid unpleasant feeling altogether. You do not have any reason to feel bad when there are various methods on how you can increase your height further.
Increasing you height will make you feel desirable in the eyes of women. On the other hand, it is undeniable that tall men get more attention in the same way as tall women with long legs get more attention.
The advantage of having being tall includes gaining confidence in your job as studies show that tall people get more respect than short people. Sounds discriminating but you have to accept that this is true in this society. Another truth is that height is associated with confidence and strength.