Food to increase height

There are many factors that are involved to increase height. Science explains that body height is determined genetically but science also shows that growth is also controlled by external factors such as exercises to increase height, height increase tips, and the most important of all is the foods to increase height. Proteins are the building blocks of ous body and help us increase height by building various tissues in our body, especially our bones and cartilages.

Here is a list of natural foods to increase height that can help you gain an extra 2 to 6 inches of height over the months of your height increase treatment.

Vitamin A

Vitamin A is very essential for the proper growth. It's also needed for the proper function of the eye development, reproductive organs and the immune system. It maintains skin, mucous membrane and vision process.

Deficiency of vitamin A may cause: night-blind, failure of bone growth, teeth decaying, drainage of eyes and mucous membrane, and also cause rough skin.

Vitamin D

Vitamin D helps the absorption of calcium from food and form the calcium and phosphor in the bones. It helps regulate growth and it's necessary for teens while in their puberty years.

Deficiency of vitamin D may cause: weaken of bone, bone deformation, and cramp in adults, slow growth, wrong formation of teeth in children.

Calcium

Calcium is a mineral essential for good health. Ninety-nine percent of the calcium in your body is stored in your bones and teeth. The remaining 1%, found mainly in your blood, helps control muscle movements, blood clotting and nerve impulses.

The skeleton is a calcium storage bank. If your body does not get enough calcium from food, you can lose calcium from your bones. This will make your bones weaker.

Bones reach their peak mass between the ages of 19-30. After this time the goal is to maintain as much of this bone mass as possible, or at least keep bone loss to a minimum. The speed at which bone mineral is lost relates to hormones, nutrition, physical activity and genetics. Unfortunately, one in four women over the age of 50 has osteoporosis, a condition in which the bones become weaker and break more easily. Curved backs, loss of height, and easily broken bones are signs of osteoporosis.

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