7 Powerful Ways To Make Yourself Taller

Being tall is considered an important feature among people because it shows that you have confidence and tends to attract the opposite sex more effectively.

Being tall is like a main requirement for a lot of things today, like a lot of job today has height requirements and people tend to respect and fear taller guys and girls. Everybody, especially ones who were born short would want to grow taller.

If you are one of the people who are wondering on ways on How To Make Yourself Taller, then let me tell you that there ways and it is possible for you to grow taller. Follow the tips below and you can be taller too.

TIP 1

Outdoor activities like swimming and cycling is known to be very helpful in gaining height. These kinds of sports tend to strengthen muscles and also give you a good posture. Aside from making you taller, these activities will also make you healthier and fit.

TIP 2

Playing outdoor games like basketball, volleyball and tennis also helps in gaining height.

TIP 3

Stretching is one of the most common ways to make you taller. Do some stretching exercises at the start of your day. Try resistance-training stretches because this will cause your body to produce huge amounts of HGH (human growth hormone). Increasing the production of this HGH will help increase bone density, thicken your cartilage and make you grow taller.

TIP 4

Deep breathing can help you grow taller after puberty. Practicing this will help bring more oxygen to your blood stream and the oxygenated blood will help you grow taller when it reaches the right places in your body.

TIP 5

After doing your morning stretches and breathing exercises, it is advisable that you take a morning walk because this is the easiest way form of exercise you can take every day. Also, when you soak up sunshine, your body will produce vitamin D which helps us grow taller.

TIP 6

After you finished all your exercises, be sure to massage certain parts of your body because this will stimulate your growth hormones thus helping you increase your height.