How to avoid stunted growth in adolescents

It is a health topic that is shunned by many, not all realize what causes stunted growth in young adults and how to avoid it In order for young adults to remain strong and healthy, a lot must be considered. Below, is a list of what not to do to stunt growth for adolescents. Read it, understand it and most importantly, work tirelessly to implement it.

1. Nutrition. It has been said before and it will be said again, nutrition is the single most important factor for adolescent growth. The lack of adequate amounts of protein and calories in an adolescents diet is one of the major causes of stunted growth among adolescents. In order to avoid stunted growth, a healthy, balanced diet must (and I repeat, must!) be followed. Lack of a healthy diet can cause stunted growth even in vital organs such as the liver.

2. Avoiding adolescent sex. Yes, I know this comes as a shocker to many young adolescents who are curious and eager to learn and master the baby making process. However, According to a recent study done on hamsters, adolescent sex can spark stunted growth at adolescent level. According to the professor in charge of the research, “sex is doing something physiological that cells are reacting to and responding to.” Not only does sex have an effect on growth, but according to the same study, early sex also causes depression among adolescents. There you have it, the next time you are tempted to have adolescent sex, remember to keep it in your pants! Your health is way more important.

3. Diseases and disorders. Unfortunately, some adolescents are born with diseases and disorders that cause stunted growth during early stages of adolescence. Kids born with disorders in the endocrine system often suffer from stunted growth at a more advanced adolescent stage. Some children are born with genetic disorders that cause stunted growth. Not all diseases and disorders can be cured, but early detection can help ease the effect of such disorders and diseases. Hence, regular health check-ups are recommended on both parents and young adults.

4. Avoid situations of neglect and emotional deprivation. According to experts, delayed growth and short stature can be as a result of lack of love among adolescents and young children. Love and care especially for young boys and girls is crucial in terms of affecting their growth. Adolescents need to be loved and most often than not crave for attention in the obscene ways known to man. In order to avoid stunted growth in adolescents, parents must show love and care.There you have it, now you no how to avoid stunted growth in adolescents

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