For more than two years, Deanna had tried all kinds of different diets to try and lose weight, but nothing worked. She felt trapped in her own body as it continued to gain weight despite her eating less and exercising more. It wasn’t until she saw her doctor that she learned that the culprit behind her lack of weight loss was water retention and her fluctuating hormones! This article shares how she finally got rid of water retention and weight gain once and for all, so you can benefit from this knowledge too!

Causes of water retention

Water retention occurs when sodium levels in your body are higher than normal. The kidneys try to eliminate excess sodium through urine, but they may not be able to get rid of it fast enough, causing your body's sodium level to rise above normal. This can lead to a buildup of fluid (edema), especially in tissues and organs such as Hands Kidneys Legs Heart For some people, water retention is associated with high blood pressure or heart disease; for others, it appears with no apparent cause. In general, women tend to retain more water than men do; however, if you have noticed a sudden weight gain or puffiness in certain areas – such as hands or feet – you should talk with your doctor about its possible causes. In some cases, swelling can be dangerous without proper treatment.

Ways to minimize water retention

Eat foods that contain potassium. Foods high in potassium help to balance sodium levels in your body, which can minimize water retention by keeping sodium from being retained in your body. These include sweet potatoes, cantaloupe, strawberries, apricots, bananas, and potatoes. Eliminate alcohol from your diet. Alcohol tends to make you hold onto water weight when consumed in excess; it also tends to be very dehydrating. Drink lots of water throughout the day. This helps prevent any extra sodium or other minerals from staying in your system.

What causes weight gain

Several factors can cause weight gain, such as high blood pressure, depression, thyroid problems, pregnancy, or chronic stress. The inability to lose weight is not only caused by eating too much food or not exercising enough. Sometimes there may be underlying reasons why a person cannot lose weight that need to be addressed before real results can be achieved. In some cases, women will experience unexplained weight gain despite getting enough exercise and watching what they eat. When you are underweight or slimming down it is fairly easy to see where your body fat is coming from; however when trying to maintain a healthy weight it isn’t always clear where you have lost fat and where you have gained it from.

Ways to lose weight

The water retention diets for weight loss - While everyone wants to shed excess fat quickly, some people would rather choose a diet that does not put them at risk for potentially dangerous side effects. Most diet pills are known to cause jitters, anxiety, or even sleeplessness due to a spike in caffeine. This is why many women choose natural approaches to lose weight. Although you may lose water weight quickly on one of these diets, they are most often short-term solutions that do not provide you with lasting results. In addition, there is always risk involved when trying out an extreme eating plan; it could lead to malnutrition if you do not pay attention to your nutrition requirements.

Mistakes that cause you to store fat

If you're struggling with stubborn weight gain, you might want to consider making some changes in your daily routine. While there's no one cause for obesity, making these seven common dieting mistakes can make it harder to lose weight—and keep it off: *Eating too much junk food or fast food. Not only is processed or pre-packaged food often loaded with salt, sugar, preservatives, and fat—which can lead to water retention but it can also seriously impair your metabolism. What's more, as Mayo Clinic reports, foods high in fat have twice as many calories by volume than those high in carbohydrates or protein. So not only are you eating more overall but each calorie is being stored as fat instead of burned off.

Diet mistakes you don’t know you’re making

Did you know that there are some very common mistakes people make when trying to lose weight? Did you know that some of these mistakes may cause you to gain weight? There’s a lot to think about with healthy living, nutrition, dieting, and physical activity. However, many people don’t realize just how much they aren’t paying attention to their health. If something isn’t going well with your body or if you are not getting results from your workout efforts, it might be time for a change in your life habits.

Outsmart your body fat setpoint

Your body wants to stay at its present weight. That's why it puts up such a fight if you try to lose weight. The key to fighting back is in your head, according to Pulitzer Prize-winning science writer Gary Taubes. In his new book, Why We Get Fat: And What To Do About It, he writes that we can reset our fat set point by being more active or eating fewer calories over time. This sounds fairly intuitive but often leads to frustration as we see very little results after months or years of hard work, which only makes us want to give up. Luckily, Dr.

Use supplements intelligently

When it comes to weight gain, excess water is just as big a concern as fat. That’s because bloat makes your midsection look larger, and a big belly makes you look heavier—even if you’re not. While building muscle can help reduce some water retention, there are also natural ways to prevent it. For example, avoid sugary drinks and high-carb foods (that is, anything made with flour). And on days when you need a pick-me-up, reach for citrus or tart cherry juice instead of sweetened coffee or soda. Drinking plenty of water helps as well—it can carry toxins out through your kidneys so they’ll work more efficiently at filtering out waste products.