You’ve probably heard about the Jello diet, which has been around since the 1950s. It entails consuming only jello and water every day, along with one healthy meal that you can eat every couple of days. While people have successfully lost weight on this diet, it’s not safe or healthy to follow long-term. If you want to lose weight without starving yourself, try adding jello to your regular diet instead of your entire diet. Here are three ways jello can help you lose weight if eaten in moderation in addition to your regular meals and snacks.

The Best Kind of Jello

• Many jellos are filled with sugar and artificial dyes. The first thing you want to avoid is Jell-O which is colored artificially. Instead, go for those made from real fruit juice. These will provide some additional nutrients and antioxidants. For example, a package of Jell-O red cherry gelatin only has 10 calories per serving (1/2 cup). Next up: Look for packages that are as close to real foods as possible—the fewer ingredients, the better. Just look at these two options: Strawberry-flavored gelatin—which contains real strawberries—contains just five ingredients (strawberries, water, corn syrup, modified food starch, and citric acid).

Benefits Of Having Jello Daily

• Jello is one of those foods that if you have never eaten, you might think there is no point in eating it and at times might even think it’s disgusting. But in all honesty, Jello isn’t a bad choice as a portion of diet food. If you are concerned about your weight, you should take an active interest in what foods will help with losing or maintaining your weight and what foods can make it more difficult for you to lose or maintain weight. Jello is one of those items that can benefit your weight loss efforts. Just keep these points in mind when trying jello out as part of your weight loss routine

Calories In Different Flavors Of Jello

• One cup of strawberry jello contains 78 calories, while one cup of peach jello only has 58. Sugar-free (no-sugar) jello is a little different. With just 2 calories per serving, you can see how important it is to consider portion control when dieting. If you’re trying to limit your calorie intake, these numbers might make you reconsider your daily Jello snack: One-half cup of strawberry or two tablespoons blueberry no-sugar jello has about 40 calories; one half cup lime or orange no-sugar jello has 52 calories, and two tablespoons cherry no-sugar jello has 30 calories.

Other Ingredients in Most Gelatin Cups

• Some of you may be wondering what’s in jello. Most jello is made with gelatin, an ingredient that can help you lose weight as part of a healthy diet and exercise program. Gelatin has lots of nutrients for your body, including calcium, potassium, magnesium, and protein. It also contains virtually no calories. So you can eat it with abandon!

Is Sugar Alcohol in Jello Bad for You?

• Sugar alcohols are a type of carbohydrate that is neither sugar nor alcohol, but a combination of both. Sugar alcohols—also known as polyols or hydrogenated starch hydrolysates—are used in many foods and drinks as an alternative to sugar. They have fewer calories than sugar but tend to be more expensive. In many cases, however, you can easily substitute sugar for sugar alcohol without changing any other ingredient or recipe measurements.

Cleaning Up - What To Do With Empty Cups

• Don’t just toss your empty cups. The inside is made of a chemical called bisphenol A, or BPA, which can leach into food and drinks and potentially disrupt hormone production in your body. Instead, keep old plastic cups on hand so you can use them for microwave meals or any other items that come with their cup. Just be sure to wash them thoroughly before each use.

Should you lose weight on a gelatin diet?

• Gelatin is an edible substance that has protein and collagen. It’s often used as a gelling agent in puddings, gelatin desserts, Jell-O, and other sweets. Your body breaks down gelatin into two amino acids—proline and glycine—and you need both of these amino acids for your body to function properly. That said, if you’re suffering from certain health conditions like Crohn’s disease or ulcerative colitis (or any other digestive disorder), then it’s probably best to avoid eating gelatin altogether. To help people who don't have these medical issues, here are a few things about weight loss on a diet with gelatin that you should know

Final Thoughts

• Food plays a major role in helping people maintain a healthy weight. If you have always been searching for ways how to lose weight, then perhaps you should consider incorporating a jello diet plan into your daily diet. Not only can it help you shed pounds faster, but it is also good for your overall health. So, what are you waiting for? Get yourself some blue jello and start enjoying its benefits!