We have all heard that anorexia is one of the deadliest mental illnesses in the world, and it’s easy to see why. How much weight can you lose in a day being anorexic? To start with, to answer that question, we need to define what anorexia nervosa is, as well as how much weight you can lose by starving yourself or following an extreme diet plan which leaves you malnourished.

What Is The Fastest Weight Loss, Anyway?

• It depends on what you mean by fast. There are super-speedy ways to drop weight. Dumping 10 pounds or more in one week is certainly possible—even if it's not advisable. Examples of how people have accomplished such rapid weight loss include juice diets and water fasts (with very low calories). However, most people who want to lose weight quickly have to do it at a much slower pace. That’s because eating too little too soon can compromise health and metabolism—causing side effects like dizziness and nausea, says Linda Bacon, Ph.D., founder of Health at Every Size, an organization devoted to helping people achieve health and happiness without dieting.

How Much Weight Can You Lose In A Week?

• As you might have guessed, when trying to lose weight fast, not all calories are created equal. Most of us can easily eliminate 900 calories of fluff per day, but when it comes to losing weight fast it’s best to get your calories from fat rather than protein or carbs. According to recent research, when obese people cut 750 calories from their diet every day for eight weeks (for a total loss of 56 pounds), most lost twice as much fat as lean tissue. That means you can lose twice as much weight in half the time if you stick with low-carb diets. If cutting carbs doesn’t appeal to you, though, don’t worry; simply increasing your protein intake will make your body burn slightly more calories each day.

Things That Affect Your Metabolism

• Whether you're trying to lose weight, gain muscle or just want to be healthier overall, understanding your metabolism is an important part of getting there. When it comes to losing weight, metabolism can feel like one of those elusive forces that’s almost impossible to measure or change. But by learning what affects your metabolic rate, you'll have better luck making adjustments that make a difference.

Diet Tips For Losing Weight Quickly

• There are various diet tips and tricks out there to help you lose weight quickly. Whether they're effective or not is up for debate, but one thing is certain: if you don't maintain your weight loss, it will probably come back on eventually. That's why so many people go on crash diets only to regain their weight later down the road. So how much can you lose in a day by following these diet tips for losing weight quickly? The answer depends on what kind of diet tip or trick you're using since some work better than others. However, it's important to note that losing more than 2 pounds per week isn't usually recommended by doctors due to health risks and water retention issues; generally, 1 pound per week is considered healthy and safe.

Exercise To Burn Fat Faster

• Burn more calories than you consume and your body will turn to its fat stores for energy. Exercise is one of several methods that can boost your metabolic rate, causing you to burn more calories. The best exercises for fast weight loss are those that get your heart pumping and make your muscles work hard: running, biking, swimming, strength training—these are best because they involve large muscle groups and allow you to burn more calories in less time. Exercises like yoga or pilates that focus on flexibility don't burn as many calories but can help reduce stress and pain from other exercises or activities.