Kidney stones are among the most painful things you can experience in your body, and they’re not just limited to your urinary tract. And while it’s true that the keto diet has been known to cause them in people who don’t have any history of kidney stones, it’s also true that proper nutrition will reduce your risk of getting kidney stones in the first place. So how concerned should you be about keto diet kidney stones? Let’s take a look at the research and get some answers...

What Are Kidney Stones?

Kidney stones are solid, small particles that form in your kidneys. They can be made of calcium, uric acid, or cystine. The stones can cause a lot of pain, even if they're very small. Larger stones may block your urinary tract and make it hard to pee. They also can cause blood in your urine, fever, nausea, and vomiting. Sometimes surgery is needed to remove kidney stones that get stuck or have broken into pieces and gotten lodged somewhere else in your body... What Causes Kidney Stones?: Many things increase your risk for kidney stones including Certain diet factors (low fluid intake)

Is the Ketogenic Diet Safe for People With Kidney Stones?

Uric acid stones are caused by too much uric acid in your blood. Uric acid is a waste product that your body produces when breaking down certain compounds in food. If you have kidney stones or are at risk for them, talk to your doctor about whether you should start a ketogenic diet. To do so, they’ll need to test your urine and blood regularly during the first few months of adopting a keto diet and occasionally after that. With some adjustments—like cutting out asparagus, which can sometimes cause excess uric acid production—you might be able to stick with it long-term without complications.

Can You Get Kidney Stones from Excessive Exercise on a Ketogenic Diet?

The ketogenic diet and exercise go hand in hand to help lose weight. But, it’s important to check with your doctor before starting a new exercise regimen if you’re on a keto diet. While many people question if they should take protein powder or bars while on a keto diet, it’s also wise to consider how an exercise routine may impact your kidneys. The kidneys have high levels of calcium and if you have too much calcium in your urine, which can happen when there is too much protein excreted by your body (perhaps due to intense exercises), these small stones can form and cause pain when they move through your urinary tract.

What Foods Should I Avoid on a Ketogenic Diet to Prevent Kidney Stones From Forming?

The ketogenic diet is becoming popular. More and more people want to try it out and find out whether or not it works. And while there are plenty of reasons why you might want to go on a keto diet, there are also some big concerns that you need to be aware of before starting your new way of eating. One major concern is kidney stones.

Conclusion - If you have kidney stones, it's probably best to avoid keto.

The ketogenic diet is great for helping with weight loss, but it’s not without its side effects. One of these may be kidney stones. The most common time to develop kidney stones is during adolescence, although they can happen at any point in life. In rare cases, however, you may develop them while on a high-fat diet like keto or when your kidneys are struggling to filter waste properly (due to diabetes). It’s best if you talk to your doctor about how often you should get your urine checked for signs of kidney stones and discuss if a keto diet is right for you.