If you’re looking to shed a few pounds, this trick may help you do it without much effort. Though it might seem counterintuitive, skipping dinner every night and only eating breakfast and lunch could help you lose weight faster than your current diet plan. This is due to the principle of intermittent fasting, which has been shown to have a range of health benefits including weight loss, increased energy levels, increased muscle growth, and more. Learn more about how much weight you could lose if you skip dinner for three months by reading this article!

1. What happens if you don’t eat a meal

To understand how much weight you might lose by skipping dinner, it’s helpful to first know what happens when your body doesn’t get a meal. When you don’t eat in between meals, your body begins to digest whatever nutrients are left in your stomach; that includes protein and fat. Your body can only hold so much, so once there isn’t enough energy being stored away, digestion slows, and hunger sets in. This means when you sit down for your next meal, you will probably have an even stronger appetite than usual. As a result of skipping dinner every night, some people report losing up to 2 pounds per week after three months – that’s about 10 pounds in total!

2. Why does this have to do with your diet?

When it comes to losing weight, skipping dinner is just about as bad as consuming fast food. Over time, your body adapts to your new eating habits and begins to store calories in case you starve it. This means that when you do eat dinner, you'll be hungry and likely overeat. Not only that, but by constantly depriving yourself of nutrition at night, your metabolism will slow down considerably. At first, glance, skipping a meal or two may seem like a good way to lose weight quickly—but consider all of these consequences before following through with it. Your body will thank you in ways many other diets never could!

3. Create Your Monthly Calorie Deficit

A 1,500-calorie daily deficit is considered safe and healthy. To determine how many calories you should eat per day, start by subtracting your basal metabolic rate from your total daily energy expenditure. Note that these calculations are based on a sedentary lifestyle—if you exercise, consume alcohol, or smoke, adjust accordingly. Then work backward to arrive at your suggested caloric intake to maintain your desired weight.