Gentlemen, remember that 3-liter bottle of Coca Cola served at birthday parties? Imagine removing all the Coca Cola from the 3-liter bottle, filling it up with water, and drinking the entire 3-liter bottle now filled with water. Do you know what would happen if you did that? Not only would you be in this bathroom more often, but you would also be drinking the recommended water intake for men (roughly 3 liters or 13 cups) according to theInstitute of Medicine. Did you know that you need to drink 4 more cups of water a day than your female companions? The Institute of Medicine recommends that women drink 2.2 liters of water. Bottles up!
How Much Water Do You Really Need Every Day? Mayo Clinic. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 .