As research continues to show that increasing your consumption of fruits and veggies boosts your immune system, promotes energy and focus, and helps prevent disease, most people are always looking for different ways to incorporate more fruits and vegetables in their diet. Here are some quick hacks that can help!
o Try and fill half of your plate with fruits or vegetables when you serve each meal
o As the temperatures start dropping, stretch your budget and maximize your health benefits by making an easy and delicious veggie-filled soup! Make this in large batches to help make meal planning easy and delicious!
o Trade in your coffee and bag of chips to snack on fruits and veggies to stay energized throughout the day.
https://shcs.ucdavis.edu/sites/default/files/documents/NCHA-II_SPRING_2015.pdf