Practical Health Tips
Did you know that less than 3% of Americans live a healthy lifestyle? This included things such as exercise for at least 150 minutes a week, healthy eating, and a low BMI. This being said, we can ALL begin living a healthier lifestyle and hopefully prolong the life expectancy rate!Here are some practical ways you can be on your way!
-Walk to class
-Go to the gym at least once a week!
-Cut back on added sugars.
-Don’t stress eat.
-Get at least 8 hours of sleep every night!
Try to take on at least one or two of these things starting this week and see what it can do for you!
Easy Ways to Stay Healthy in College
As a college student, it may be hard to find time to eat well and exercise, and to overall keep your body healthy. With numerous assignments, a job, and trying to maintain a social life, and it is common to feel too overwhelmed to make it to the gym, and grabbing a box of mac and cheese for dinner after a long day seems like the best option. However, maintaining proper health and nutrition is so important for your social, emotional, and physical well being. Health is more than just avoiding a cold, or reducing your risk of disease.Follow these guidelines for a better mind, body, spirit, and to gain the energy you need for your long college days:
1.Say no to tobacco.
2.Exercise regularly to help your circulation, stamina, and strength! Walk to class instead of driving!
3.Eat your carbs, veggies, and proteins! A good diet helps you feel more energized.
4.Reduce alcohol intake
5.Drink LOTS of water! This will keep your skin and overall body working!
World Health Organization, http://www.kznhealth.gov.za/healthyliving.pdf