1. Are you getting ready for finals? New research suggests that mindfulness training can help boost test scores and improve working memory! In these studies, mindfulness practices aim to reduce mind wandering during testing. The research showed that students who practiced mindfulness showed improved accuracy, focus, and were better able to tap into their working memory as they worked on an exam! So, if you want to find ways to present in the moment and be more focused while test taking, getting into a mindfulness routine might be a great idea.
https://www.sciencedaily.com/releases/2013/03/130326133335.htm