Did you know that you can start eating a healthier diet without having to completely ignore the “bad” foods? Research shows that “it is possible to eat in ways that best serve your body while also getting all the enjoyment you expect from food!” We are fortunate enough to live on a college campus where meal plans are required for first year students; so why not eat well and enjoy what we eat? A good tip to find where the best foods are on campus is to check out www.jmu.campusdish.com. Here, you can find menus and nutrition information. Swap out pasta for zucchini noodles a, or try an acai bowl l instead of ice cream in the dining hall. Eat well to be well!
Weil, Andrew. Eating Well for Optimum Health. 2001.