1. Unfortunately, having a lack of restful sleep is extremely common in college – more than 50% of college students report experiencing sleep difficulties. However, practicing mindfulness mediation appears to help improve sleep quality. Issues like stress, fatigue, anxiety, inflammation, and disturbances in daytime functioning often step from lack of sleep. Researchers have found that regularly using mindfulness practices helps people sleep better and wake up feeling rested.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879280/
https://www.sciencedaily.com/releases/2015/02/150216131115.htm