Pilates

Classes are held on both Tuesday and Thursday mornings. Tuesdays is 'The Regan Method', run by Julie Regan and Thursdays is 'PilatesWise', run by Katharine Briggs.

Please contact the organiser for more information and to book your place.

Tuesdays – Regan-Method

Thursdays – PilatesWise

Julie has been teaching her Regan-Method-Pilates for 18 years.

The Regan Method is a mixture of the Pilates classic exercises fused with updated methods that have more in common with our modern lifestyle.

Held on Tuesdays between 11.00 and 12.00 in Bury Village Hall, this class will stretch out and strengthen achy muscles. It is challenging and with a strong focus on building your deep postural muscles that can be inclined to switch off over time, putting strain and stress on joints.

A fun class that allows for mixed abilities and fitness levels. Run in terms of 6-weeks you will need to pre-book before you come along as numbers are limited.

For more information contact Julie on 07973 293585 or email julieregan1@btinternet.com

http://julieregan.com/

Julie Regan

Julie Regan

New Pilates Beginner course with Kat from PilatesWise at Bury Village Hall Thursdays at 10am - beginning 8th March.

This course will run for a four week block and is primarily for beginners but we will happily accommodate all ability. It will be limited in numbers to a maximum of 12 people ensure an intimate and effective class you gain the most out of.

At PilatesWise we teach the highly acclaimed Body Control Pilates® Method.

Everybody is different, nobody is perfect and we believe strongly at PilatesWise that everyone can benefit from Pilates. If you are an athlete or a busy mum, if you spend a long time sitting at a desk or lifting and carrying, if you simply enjoy sports and are looking for a new challenge, there are so many benefits. With the resounding success of Pilates, many physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one the safest and most effective forms of exercise available.

To book onto the Beginner course, please contact Kat on 07747 464828 or email pilateswise@mail.com or book online via the website www.pilateswise.co.uk

Subject to terms and conditions.

Kat Briggs