Gigi’s Favorite Self-Help Resources

During Covid, I created several self-help pages (by body part or need) to help my clients help themselves when it was unsafe to travel to my office. 

This webpage will give you a "Table of Contents" for those self-help pages. Just click on the heading to get to the page.

(4/2/24 note: some links may have broken during the Google conversion process. I will slowly be updating those. If there's one you need and can't access, please email me: gigi AT asensitivetouch.com)

1. Headaches

2. Neck Aches

3. Back Aches

4. Posture

5. Shoulder Pain (& Upper extremities)

6. Hip Pain

7. Knee Pain

8. Foot Pain

9. The Feldenkrais Project (gentle micromovements)

10. A Page for Calming Exercises

11. Balance and Dizziness

Also, if you're traveling and want to use Google Translate to help you communicate with a non-English-speaking massage therapist, click HERE to get to a page with common necessary phrases that you can translate.