3. Back aches

Whether it's your mid-back or your low-back, these techniques will help. Be sure to see the page on Posture too - that's a HUGE contributor to back and neck discomfort of all types.

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Table of Contents

(Scroll down for actual videos)

1. Generalized back care

1a. Back Pain Relief Stretches, by AskDrJo

1b. Seated Back Pain Relief Stretches, by AskDrJo

1c. 3 Stretches That Have Helped 80% of 5,000 Back Pain Patients, by Bob & Brad

1d. KT Tape – Spine Assist, by KT Tape

2. Mid back care

2a. Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment –McKenzie Method, by Bob & Brad

2b. KT Tape: Mid Back, by KT Tape

3. Low back region care

3a. Sciatica Stretches for a Herniated Disc, by AskDrJo