1. Headaches

Here are my favorite self-help videos for headache and other head related discomforts.

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Table of Contents

(Scroll down for actual videos)

1. Self Lymph Drainage Massage, by Massage By Heather

2. How to Relieve Eye Strain, by Massage By Heather

3. Touch Relaxation of the Jaw and Mouth, by Massage By Heather

4. 7 Best Headache Relief Treatments, by AskDrJo

5. Instant Headache Relief in Seconds with Self Massage & Stretch, by Bob & Brad

6. Stop Your Headaches NOW. A NEW Approach that May Surprise You. (NeuroScience), by Bob & Brad

7. How to Get Rid of “Neck” Headaches (Proven Therapy Techniques), by Bob & Brad

1. Self Lymph Drainage Massage, by Massage By Heather

If swelling is contributing to headaches (i.e. congestion, sinus pressure, injury), this helps (I can personally attest to it):

4. 7 Best Headache Relief Treatments, by AskDrJo

5. Instant Headache Relief in Seconds with Self Massage & Stretch, by Bob & Brad

6.Stop Your Headaches NOW. A NEW Approach that May Surprise You. (NeuroScience), by Bob & Brad

7. How to Get Rid of “Neck” Headaches (Proven Therapy Techniques), by Bob & Brad

Click here to get back to the main self-help page: https://sites.google.com/site/asensitivetouchnewlsetters/Home/self-help-techniques-for-the-whole-body

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