2. Neck aches

When your neck is bothering you, below are some great resources for decreasing the tension in the tissues. Be sure you check the page on Posture too; it's a HUGE contributor to neck pain.

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Table of Contents

(Scroll down for actual videos)

1. Neck Pain Relief Stretches, by AskDrJo

2. Neck Spasm Stretches, by AskDrJo

3. Cervical Herniated Disc Pain Relief, by AskDrJo

4. 10 Best Neck Pain Exercises/Stretches Ever Created, by Bob & Brad

5. Most Important Exercises to Help Pinched Nerve & Neck Pain, by Bob & Brad

6. Absolute Best Exercise for Pinched Nerve, Neck Pain – McKenzie (updated), by Bob & Brad

7. KT Tape: Neck and Shoulder, by KT Tape

1. Neck Pain Relief Stretches, by AskDrJo