6. Hip pain

This one can be a real PAIN IN THE BUTT!

Below are some helpful ideas for this area of the body.

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Table of Contents

(Scroll down for actual videos)

1. Is Your Hip Pain Actually From Your Back? How to Tell, by Bob & Brad

2. Avoid Hip Replacement & Stop Hip Pain with Stretches and Exercise, by Bob & Brad

3. Hip Pain Relief Stretches, by AskDrJo

4. 10 Best Hip Strengthening Exercises to Relieve Hip Pain, by AskDrJo 

5. Hip Arthritis Stretches & Exercises, by AskDrJo 

6. 7 Best Pelvic Stabilization Exercises, by AskDrJo 

7. Extreme Hip Pain Gone INSTANTLY!, by Bob & Brad

8. KT Tape: IT Band Hip, by KT Tape

9. KT Tape – SI Joint, by KT Tape

10. KT Tape: Gluteus, by KT Tape

1. Is Your Hip Pain Actually From Your Back? How to Tell, by Bob & Brad

2. Avoid Hip Replacement & Stop Hip Pain with Stretches and Exercise, by Bob & Brad

3. Hip Pain Relief Stretches, by AskDrJo

4. 10 Best Hip Strengthening Exercises to Relieve Hip Pain

5. Hip Arthritis Stretches & Exercises

6. 7 Best Pelvic Stabilization Exercises

Note: Beth Stidham (Pelvic Floor Physical Therapist at NovaCare/MnUrology states it’s really important to avoid discomfort when doing these, so be gentle and don’t be afraid to back off a little if needed to keep all the exercises comfortable).

7. Extreme Hip Pain Gone INSTANTLY!, by Bob & Brad

8. KT Tape: IT Band Hip, by KT Tape

9. KT Tape – SI Joint, by KT Tape

10. KT Tape: Gluteus, by KT Tape

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