4. Posture

Posture influences many of the common body aches I deal with as a massage therapist. I've shown most of you the poster of the "42 pound head", and explained how my job security is ensured because of gravity + 12 pound heads. You can minimize your time in my office if you take active and intentional time to improve your own posture. Below are some ways to do that.

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Table of Contents

(Scroll down for actual videos)

1. Posture Improving Exercises, by AskDrJo

2. 7 Easy Ways to Improve Posture at Your Desk, by AskDrJo

3. Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!, by Bob & Brad

4. How to Fix Your Posture in 3 Moves (Permanently), by Bob & Brad

5. 7 Easy Exercises to Correct Head Forward Posture, by Bob & Brad

6. RockTape – Kinesiology Tape Instruction – Posture X, by RockTape

1. Posture Improving Exercises, by AskDrJo