8. Foot pain

When your feet hurt, everything hurts. Below are some nice things you can do when you have foot pain and/or ankle pain.

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Table of Contents

(Scroll down for actual videos)

1. Lower Extremity – general region

1a. Peripheral Neuropathy Relief in the Feet & Legs, by AskDrJo

1b. Peripheral Neuropathy Relief in the Feet & Legs – Physical Therapy Treatment, by Bob & Brad

1c. 5 Easy Ways to Reduce Leg Pain & Swelling

1d. Calf Pain or Strain Stretches & Exercises, by AskDrJo

1e. Restless Legs Syndrome Relief, by AskDrJo

1f. MUST DO Exercises with Injured Foot or Ankle – Faster Recovery, by Bob & Brad

1g. Kt Tape: Shin Splints, by KT Tape

2. Foot region

2a. Fabulous Foot Massage Techniques, by MassageByHeather

2b. 5 Best Plantar Fasciitis Pain Relief Treatments, by AskDrJo

2c. 6 Exercises to KILL Chronic Foot Pain, by Bob & Brad

2d. Morton’s Neuroma: Absolute Best Treatment (In Our Opinion), by Bob & Brad

2e. Plantar Fasciitis: A New Treatment for an Old Problem of Foot Pain, by Bob & Brad

2f. KT Tape – Plantar Fasciitis, by KT Tape

2g. KT Tape: Ball of Foot, by KT Tape

3. Ankle region

3a. Ankle Pain Relief Stretches, by AskDrJo

3b. Ankle Strengthening Exercises & Stretches, by AskDrJo

3c. 2 Unbelievably EASY Ankle Strength Exercises That Work – No Equipment (Prevent Ankle Sprains), by Bob & Brad

3d. KT Tape: Ankle Stability, by KT Tape

4. Toes

4a. Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure, by Bob & Brad

4b. Turf Toe Stretches & Exercises, by AskDrJo (note: these are helpful for most toe issues in general)

4.c Hammertoe Self-Care: Stretch and Mobilization, by Dr. Ray McClanahan DPM