8. Foot pain

When your feet hurt, everything hurts. Below are some nice things you can do when you have foot pain and/or ankle pain.

Disclaimer: All content found on the webpages related to A Sensitive Touch, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/seen on these webpages.

Table of Contents

(Scroll down for actual videos)

1. Lower Extremity – general region

1a. Peripheral Neuropathy Relief in the Feet & Legs, by AskDrJo

1b. Peripheral Neuropathy Relief in the Feet & Legs – Physical Therapy Treatment, by Bob & Brad

1c. 5 Easy Ways to Reduce Leg Pain & Swelling

1d. Calf Pain or Strain Stretches & Exercises, by AskDrJo

1e. Restless Legs Syndrome Relief, by AskDrJo

1f. MUST DO Exercises with Injured Foot or Ankle – Faster Recovery, by Bob & Brad

1g. Kt Tape: Shin Splints, by KT Tape

2. Foot region

2a. Fabulous Foot Massage Techniques, by MassageByHeather

2b. 5 Best Plantar Fasciitis Pain Relief Treatments, by AskDrJo

2c. 6 Exercises to KILL Chronic Foot Pain, by Bob & Brad

2d. Morton’s Neuroma: Absolute Best Treatment (In Our Opinion), by Bob & Brad

2e. Plantar Fasciitis: A New Treatment for an Old Problem of Foot Pain, by Bob & Brad

2f. KT Tape – Plantar Fasciitis, by KT Tape

2g. KT Tape: Ball of Foot, by KT Tape

3. Ankle region

3a. Ankle Pain Relief Stretches, by AskDrJo

3b. Ankle Strengthening Exercises & Stretches, by AskDrJo

3c. 2 Unbelievably EASY Ankle Strength Exercises That Work – No Equipment (Prevent Ankle Sprains), by Bob & Brad

3d. KT Tape: Ankle Stability, by KT Tape

4. Toes

4a. Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure, by Bob & Brad

4b. Turf Toe Stretches & Exercises, by AskDrJo (note: these are helpful for most toe issues in general)

4.c Hammertoe Self-Care: Stretch and Mobilization, by Dr. Ray McClanahan DPM

1. Lower Extremity – general region

1a. Peripheral Neuropathy Relief in the Feet & Legs, by AskDrJo

1b. Peripheral Neuropathy Relief in the Feet & Legs – Physical Therapy Treatment, by Bob & Brad

1c. 5 Easy Ways to Reduce Leg Pain & Swelling

1d. Calf Pain or Strain Stretches & Exercises, by AskDrJo

1e. Restless Legs Syndrome Relief, by AskDrJo

1f. MUST DO Exercises with Injured Foot or Ankle – Faster Recovery, by Bob & Brad

1g. Kt Tape: Shin Splints, by KT Tape

2. Foot region

2a. Fabulous Foot Massage Techniques, by MassageByHeather (note: this is a series of videos)

https://www.youtube.com/playlist?list=PLCD8F76EB090B5A39

2b. 5 Best Plantar Fasciitis Pain Relief Treatments, by AskDrJo

2c. 6 Exercises to KILL Chronic Foot Pain, by Bob & Brad

2d. Morton’s Neuroma: Absolute Best Treatment (In Our Opinion), by Bob & Brad

2e. Plantar Fasciitis: A New Treatment for an Old Problem of Foot Pain, by Bob  & Brad

2f. KT Tape – Plantar Fasciitis, by KT Tape

2g. KT Tape: Ball of Foot, by KT Tape

3. Ankle region

3a. Ankle Pain Relief Stretches, by AskDrJo

3b. Ankle Strengthening Exercises & Stretches, by AskDrJo

3c. 2 Unbelievably EASY Ankle Strength Exercises That Work – No Equipment (Prevent Ankle Sprains), by Bob & Brad

3d. KT Tape: Ankle Stability, by KT Tape

4. Toes

4a. Big Toe Pain/Stiffness (Hallux Rigidus) 10 Steps to Cure, by Bob & Brad

4b. Turf Toe Stretches & Exercises, by AskDrJo

(note: these are helpful for most toe issues in general)

4.c Hammertoe Self-Care: Stretch and Mobilization, by Dr. Ray McClanahan DPM

Click here to get back to the main self-help page: https://sites.google.com/site/asensitivetouchnewlsetters/Home/self-help-techniques-for-the-whole-body

Click here to get back to my main website: https://asensitivetouch.com/