7. Knee pain

Knees take a beating. They are stable joints (therefore limited to flexion and extension), but mostly because they are held together with thick ligaments, cartilage and tendons from strong and fibrous muscles. They can be easily injured with one bad step (I know this all too well). Below are some helpful hints for general knee strengthening and rehabilitation.

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Table of Contents

(Scroll down for actual videos)

1. Knee Pain Relief Stretches, by AskDrJo

2. 10 Best Knee Pain Strengthening Exercises, by AskDrJo

3. Knee Pain? Top 3 Critical Things You Need to Do NOW. Treatments & Exercises (updated), by Bob & Brad

4. Single Best Knee Strengthening & Stretch Exercises At Home, by Bob & Brad

5. McKenzie Method to Treat Your Own Knee Pain (Exercises), by Bob & Brad

6. KT Tape: Full Knee Support, by KT Tape

1. Knee Pain Relief Stretches, by AskDrJo