10. A page for calming exercises

When your heart/soul/mind hurts, everything hurts. I've written multiple newsletters on the subject of stress and its far-reaching health effects. You can get to that page by clicking on my logo above. Below are some nice things you can do for yourself to calm and ground.

Disclaimer: All content found on the webpages related to A Sensitive Touch, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/seen on these webpages.

Table of Contents

(Scroll down for actual videos)

1. How TAPPING Can Help Reduce Stress & Anxiety about Coronavirus, by Nick Ortner

2. Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, by AskDrJo

3. How to STOP Anxiety, Worry & Stress: Sleep Like a Baby, by Bob & Brad

4. STOP Stress & Anxiety Using the “BEN” Approach for Any Personality, by Bob & Brad

5. How to Cure Anxiety – 10 Techniques That Work!, by Bob & Brad

6. How to Perform Acupoint to Relieve Stress and Anxiety, by Memorial Sloan Kettering