Mental Health Support
Everyone has mental health - sometimes we are mentally healthy and sometimes we need help to be mentally healthy.
Everyone feels low, angry or anxious at times. But when these changes last for a long time or are significantly affecting them, it might be time to get professional help. You can always ask for support in school, college, from your GP, parents/carers and social worker if you have one.
There are other ways of getting support too - here are some links that might be useful.
Counselling services available to all, hosted by Stirling Baptist Church. You do not need to be a church goer to access this free or subsidised support.
Think Ninja
ThinkNinja is an app you can download designed for children and young people (10-18 years old) to help educate about mental health and emotional wellbeing.
Your online mental wellbeing community
Kooth is a free online counselling and emotional well-being support service providing young people aged 10-18 years (up to 19th birthday) across Stirling with a safe and secure means of accessing support with their emotional health and wellbeing needs from a professional team of qualified counsellors and emotional wellbeing practitioners.
Shout
Free, 24/7 mental health text support in the UK | Shout 85258 Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.