In the previous section, you were provided a few links to videos that demonstrated some types of exercises. But the authors of the video do not really mention what muscle groups that each exercise "works-out". So in this section, I am providing you with videos on what you can do for specific parts of your body.
You will need to know these exercises for quizzing purposes (could I give you a bigger hint???). So go through each of them and take note as to what muscle groups they do workout.
Free Weight Exercises
Machine Weight Exercises
No Equipment Exercise