Identify exercises that can stretch & Strengthen your Lower Back

Below are exercises one can use to help prevent lower back pain by strengthening and/or stretching various areas of the body

It would be of great importance to understand these exercises and what muscles are stretched when you do them.

Stretching and Strengthening Exercises to reduce Lower Back Pain

Curl Up

Modified Hurdler

Cat Stretch

Step Stretch

Trunk Twist

Spine Extension

Wall Squat

Pelvic Tilt