Identify flexibility exercises that can stretch most of your major muscle groups on an individual basis

Below you will find numerous exercises that can be utilized to increase the range of motion for many joints around your body.

It would be of great importance to understand these exercises and what muscles are stretched when you do them.

Stretching Exercises for Major Muscle Groups

Head Tilt (start at 1:40) and muscle:

Towel Stretch and muscles

Across Body Stretch and muscle

Overhead Stretch and muscle

Step Stretch and muscle

Side Lunge and muscle

Inner Thigh and muscle

Modified Hurdler

Knee to Chest and muscle