Identify flexibility exercises that can stretch most of your major muscle groups on an individual basis
Below you will find numerous exercises that can be utilized to increase the range of motion for many joints around your body.
It would be of great importance to understand these exercises and what muscles are stretched when you do them.
Stretching Exercises for Major Muscle Groups
Head Tilt (start at 1:40) and muscle:
Towel Stretch and muscles
Across Body Stretch and muscle
Step Stretch and muscle
Side Lunge and muscle
Inner Thigh and muscle
Knee to Chest and muscle