Describe the typical technique used to treat a minor soft tissue injury
The last topic for this section deals with treating an injury. All of us get injuried at some point, some get more serious injuries than others. The main way to treat most injuries that include sprains, strains, and bruising (and that are not bleeding) uses the R.I.C.E. technique. This technique is described in good detail here:
Click Here for R.I.C.E. information
Here is also a short video showing the R.I.C.E. in action.
Applying heat to a soft tissue injury (such as sprains and strains) should not be done until the swelling has subsided. For more information on applying heat, go here...